Personal Training with Coach Kait
Your goals.
Your pace.
Your personal coach.
Looking for a more tailored fitness experience?
Whether you’re brand new to CrossFit, building back from injury, or chasing a specific skill or strength goal, one-on-one training with Coach Kait is a powerful way to accelerate your progress with guidance that’s all about you.
meet coach kait
“I’m Coach Kait, and my love for CrossFit began 9 years ago when I moved to Philly. I was a late bloomer when it came to sports and didn’t fully step into my Athlete identity until my 20s. When I first started CrossFit, I could barely hold a 35lb bar overhead and could only do about 35% of the movements. I loved that I had so much to learn and I dedicated myself to learning the physical skills it took to complete the workouts RX.
I truly believe that people are far stronger than they realize and can achieve anything their minds dream of with hard work and consistency. Teenage Kait would have never believed she could do a pull-up, and now, can complete Murph with a weighted vest!
Fitness has completely transformed my life, and it brings me so much joy to help others discover what they’re capable of. Whether you want to build confidence with weights, learn new skills, or just have more fun working out—I’d love to work with you.”
#hardworkanddedikaitlin
– Coach Kait
Featured on CHOP’s Research Blog:
Building Confidence and Community with Fitness →
Instagram: @learnweightswithkait
Email: learnweightswithkait@gmail.com
How It Works
01
Book a Free Fit Call
Start with a 30-minute call to talk through your goals, experience, and what you'd like to focus on. This is your chance to get to know Coach Kait and make sure the fit feels right.
02
Get a Personalized Plan
After your call, Kait will tailor each session around your goals—whether you're building confidence with a barbell, mastering a movement, or just getting stronger overall.
03
Train and Track Progress
Each 45-minute session is designed to push you forward with expert guidance, skill development, and consistent support every step of the way.
Pricing
Single Session
$60
one 45-min personal training session
Most Popular
5-Session Pack
$275
Save $25 when you commit to a series of sessions
stronger every session
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One rep at a time
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stronger every session • One rep at a time •
Got Questions? We’ve Got Answers!
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Not at all! Whether you’re brand new to fitness or a longtime CrossFitter looking to dial in technique, Kait meets you exactly where you are.
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Each session is 45 minutes and personalized to your goals. You’ll warm up, work through targeted movements or skills, and get hands-on coaching throughout.
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Start by filling out the form on this page or click the link right here. Kait will reach out to schedule your free Fit Call and walk you through next steps.
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Strength training, skill development (like pull-ups or Olympic lifts), injury recovery support, confidence building, or just learning the basics of CrossFit movements.
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That’s great! Personal training can complement your classes by focusing on areas you want to improve—whether that’s strength, mobility, or specific movements.
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Highly likely. Side effects may include newfound strength, unshakable confidence, and the urge to flex when holding groceries. Proceed with caution.
