Charlotte is a wine marketer, RYT-200 yoga teacher, and regular yoga student for over 16 years. She completed her yoga teacher training at Juna Académie in Québec. Her earliest memory of yoga is as a toddler, copying the adults’ poses at her mom’s prenatal classes. She started practicing yoga in high school to help prevent injury as a year-round athlete, and nearly two decades later, she has found the benefits of a regular practice to go far beyond the physical body. Her classes can be summarized as embodied, grounding, and fluid. Outside of yoga, you'll find her baking bread, playing hockey, and attending coffee chats with the Alliance Française.